Busy Mum’s Fried Rice

Here is a quick and easy fried rice recipe for when it’s one of those days! I also love that I can load this dish up with veggies!

Xavi loves it!


1 tub 40sec brown/white rice

1 pack instant frozen vegetables

1 onion

1/2 teaspoon crushed garlic

1 fried egg cut up

2 handfuls of protein ( chicken/beef/tofu)

Splash soy sauce


Cook vegetables in the microwave for 2.5 minutes

Cook rice in the microwave for 40 seconds

Fry egg and cut up

Fry onion and garlic then add the rice and vegetables

Add in protein of your choice! I fried up chicken with some soy sauce and honey

Mix all together and serve!

You can have so many different variations!