Mini Chia Puddings

Im loving anything coconut these days! So mini chia puddings are my go to for a healthy dessert, day time snack or breakfast!

You will need;

• 1 can of coconut milk
• 5 tbls organic chia seeds
• 1 tbls agave
• 1 ts organic vanilla extract
• 1 mango ( or your chosen topping)

1. Mix all ingredients together in a bowl
2. Leave for 5 mins and then mix again and seperate into 3-4 mini bowls or 1 big one if you choose!
3. You can either add in your mango now to set within your pudding or once it has set you can add fresh on-top.
4. I put in the fridge overnight or you can make in the morning and enjoy at dinner time

Note: I use 1 mango for 3-4 mini bowls and I also add in coconut flakes on top, however you can add any toppings you like! Some of my favourites are;

• Dried blueberries and apricots
• Dates and coconut
• Mixed berries
• Strawberries

Enjoy!!

A note on why Chia is amazing for you!

Chia seeds are a superfood! They are high in antioxidants, vitamins, minerals, protein, dietary fibre and Omega 3 ALA. The 9 things that Chia can help you with is:

1. Skin and aging
2. Digestive health
3. Heart health
4. Dental health
5. Boosts energy and metabolism
6. Helps fight diabetes
7. Helps build muscle and lose weight
8. Helps build stronger bones
9. Helps fight breast and cervical cancer

Just 9 reasons to enjoy this yummy desert even more!